New Years Fitness Resolution Workouts

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Level 1 3-4 days/week, 15-25min
Level 2 4-5 days/week, 20-30 min
Level 3 6 days/ week, 30-45min
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Online Home Weight Loss Fitness Exercise Plan

Best New Years Resolution Fitness Workout Ideas

Are you worried that you don't have enough self discipline to lose weight and get fit? Do you want to have access to a personal trainer 24 hours a day 7 days a week to talk about your personal fitness goals?

If you answered yes to either of these questions then Virtually Fit is able to offer you personalized online fitness workout videos custom made to get you the weight loss results that you want!

Keep on track with your New years resolution fitness and weight loss goals by working with one of our certified online personal trainers on your own schedule.

How to lose weight?

If your New years resolution is to lose weight this year than Virtually Fit has convenient easy to follow ways to lose weight and keep it off. Virtually Fit offers you the latest in cutting edge fitness and weight loss exercise trends and meal plan recommendations designed specially for your personal weight loss goals.

An online personal trainer will develop a personalized plan to help you lose weight and meet your new years resolution goals.

Why have a New Years resolution?

"The ancient Babylonians made promises to their gods at the start of each year that they would return borrowed objects and pay their debts. The Romans began each year by making promises to the god Janus, for whom the month of January is named. In the Medieval era, the knights took the "peacock vow" at the end of the Christmas season each year to re-affirm their commitment to chivalry.

There are other religious parallels to this tradition. During Judaism's New Year, Rosh Hashanah, through the High Holidays and culminating in Yom Kippur (the Day of Atonement), one is to reflect upon one's wrongdoings over the year and both seek and offer forgiveness. People may act similarly during the Catholic fasting period of Lent, though the motive behind this holiday is more of sacrifice than of responsibility, in fact the practice of New Year's resolutions partially came from the Lenten sacrifices. The concept, regardless of creed, is to reflect upon self-improvement annually."Source

Virtually Fit want to support you in your efforts to improve your life and make healthier lifestyle choices. Creating a goal with a New Years Resolution is an excellent way to start a new habit.

How can I lose weight with my New Years Resolution?

Your New Years Fitness Resolution exercise program will use resistance and interval training methods to meet your New Years resolution fitness goals. Stay motivated and lose weight the most efficient and effective way by working with a personal trainer. Burn fat and calories with our personal trainer custom workouts.

New Years resolution Fitness Exercise Plans

The combination of exercises will help you to lose weight and inches on your waist, legs, arms and tone your muscles. Fat burning exercises burn off the fat leaving you with lean muscle mass. You will start feeling the positive results almost immediately and you will start seeing the results before you know it.

Virtually Fit has designed New Years resolution online weight loss fitness videos to help you easily reach your fitness goals! The fitness videos are easy to follow and if your have never done an exercise program before you will find them easy to do. These home exercise workout videos are for women or men and designed personally for you and your unique fitness goals.

How can I get starting with a New Year Resolution fitness workout?

It's simple to get started and our personal trainers make it convenient to workout on your own schedule!

First, you register for an online personal trainer and then complete our comprehensive fitness and goals questionnaire. With this confidential fitness questionnaire, you provide your personal trainer with the fitness information they need to design you an individualized training workout exercise plan to meet your fitness goals.

Your New Years Resolution custom workout is designed to keep you motivated and attaining your workout goals in no time. We are the experts in personal training so our custom workouts are more than just a list of exercises. We take care of every exercise detail to ensure that your custom workout is designed specifically for you and your training goals.

Whether you want to train at home, at your work gym, at your home, condo gym, or outdoors, we'll create the perfect blend of resistance training, conditioning and core training to help you reach your goals in the most effective way. To top it off, all of our New Years resolution Custom Workout packages provide you with the ability to contact your personal trainer personally and get quick answers to any questions you have regarding your individualized personal training package. Your personal trainer will provide support for you throughout your fitness workout plan to motivate you to reach your goals.

Who are these fitness videos tailored for?

Virtually Fit fitness videos are tailored specifically for men or women. The fitness videos will help you lose weight and inches to get fit! This is a great start to creating a good habit in your life. Let us help you set your goals and plan a fitness workout for the coming year.

When you purchase a New Years resolution custom workout plan, our certified personal trainers provide you with an easy to follow online fitness video workout plan and the best lose weight and diet meal plan ideas. Lose weight with our workouts designed to meet your fitness and nutritional goals. We will provide you with healthy weight loss meal plans that you are easily to follow and taste delicious. Virtually Fit provides you with the grocery list so all you have to do is buy the groceries for the week, it's affordable and it's easy!

Lose weight with this New Years Resolution. Did we mention that they are custom built by a certified personal trainer to your unique fitness needs and goals?

Normally the cost of a personal trainer workouts starts at $70 a session. Virtually Fit wants to make personal trainer workouts accessible to everyone. At Virtually Fit, our philosophy is that exercise is only one part of the equation when it comes to reaching your health and fitness goals. To help you meet your training goals, our custom personal training memberships include access to all of our nutrition plans. Our detailed nutrition plans are more than great meal and snack ideas; they'll help empower you to make positive nutrition choices and incorporate a healthy diet into your life.

When you purchase a custom workout from Virtually Fit you will receive an online customized personal trainer fitness workout with direct communication with your personal trainer to answer all you fitness questions. You will have access to healthy meal plans for only $49 a month. Register for your online personal trainer workout for only $49. With regular personal training sessions starting at $70 per session, this is a great deal that you don't want to miss. Get the best start on your News Years resolution goals by working with a personal trainer to start getting fit and healthy today!

Lose Weight with Virtually Fit; Your online fitness and exercise specialists!